TUESDAY

BREAKFAST
4 cups of coffee

LUNCH
6 pieces of turkey
Cup of cottage cheese
Mineral water with apple juice

MONDAY

BREAKFAST
Four cups of coffee

LUNCH
Subway BMT, small
Salt and vinegar chips
Diet Coke

DINNER
Two pizza baquettes

SUNDAY

BREAKFAST
Musli with skim milk

LUNCH
Turkey and tomato salad
Beer with citronen (Altster)

DINNER
Chicken schnitzel, potatoes with gravy, and asparagus
Apple juice and mineral water

Donnerstag

BREAKFAST
Bowl of puffed wheat with skim milk

LUNCH
6 pieces of turkey
6 strawberries
1 cup of cottage cheese
Mineral water with a splash of orange juice

Mittwoch

BREAKFAST
Bowl of musli + skim milk

LUNCH
6 slices of turkey
Banana
Orange-lime yogurt
Mineral water with a splash of apple juice

SNACK
Cup of cottage cheese, 6 cherry tomatoes

DINNER
White fish filet with scallions and pine nuts
6 cherry tomatoes
Half a red bell pepper

BEFORE BED
Peppermint tea
Cookie

Yesterday

BREAKFAST
3 Egg whites, some spinach
6 cherry tomatoes

SNACK
Grapes

LUNCH
Pan-fried fish with scallions and pine nuts
6 cherry tomatoes
Half a red bell pepper

DINNER
Bowl of musli + low fat milk
cup of cottage cheese + 6 cherry tomatoes

EXERCISE
15 min on elliptical
30 min arm machines
15 min stomach
ouch