BREAKFAST
Bowl of musli + skim milk
LUNCH
6 slices of turkey
Banana
Orange-lime yogurt
Mineral water with a splash of apple juice
SNACK
Cup of cottage cheese, 6 cherry tomatoes
DINNER
White fish filet with scallions and pine nuts
6 cherry tomatoes
Half a red bell pepper
BEFORE BED
Peppermint tea
Cookie
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