Yesterday

BREAKFAST
3 Egg whites, some spinach
6 cherry tomatoes

SNACK
Grapes

LUNCH
Pan-fried fish with scallions and pine nuts
6 cherry tomatoes
Half a red bell pepper

DINNER
Bowl of musli + low fat milk
cup of cottage cheese + 6 cherry tomatoes

EXERCISE
15 min on elliptical
30 min arm machines
15 min stomach
ouch